Pre and Post Surgery Experience:
I have always been a very athletic person, but in order to get ready for surgery, I began
spending some serious time in the weight room so that my pecs would be built up and so after the surgery, I'd have a nice
looking chest.
Along with the heavier lifting, I continued working cardio (running 4 to 6 miles, biking for
45 minutes, or the elliptical machine)--6 times a week.
I went into the surgery feeling healthy, and then left the same way.
Things I bought prior to surgery (for recovery):
The week of my surgery, I went out and bought a couple pairs of draw-string pajama bottoms,
Mederma scar cream, Cocoa Butter with Vitamin E, Bendy straws and a lot of gatorade.
I wore a zip-up sweat shirt, pajama pants, and slippers to surgery (those are the easiest
things to slip on after they are done.) I also left all of my jewlery at home, including my watch, rings, earrings,
and necklace (they don't allow metal into the operating room).
Details about the surgery and recovery:
The surgery took about 2 hours, and it took a half an hour to forty-five minutes for
me to wake up afterwards. I was then wheeled out to my car and my partner drove me home (you cannot drive yourself,
or have a taxi take you somewhere after surgery). Some people get sick from the anesthesia, but I felt pretty comfortable
on the way home (Lincoln is 45 minutes away from Omaha).
For recovery, I spent a week out on our reclining couch, sleeping, drinking a lot of fluids,
and watching a lot of movies. I couldn't raise my arms, and for the first three days I battled waves of nausea from
the anesthesia wearing off...I did not, however, throw up :)
I became pretty depressed by the third day because I felt lonely and really worthless.
This feeling stuck with me up till the next week when I went back to work.
I began running 36 days after my surgery, and hope to begin lifting 45 to 50 days after the
surgery. I began wearing t-shirts after three weeks, and quit wrapping myself with ace bandages after 35 days.
Now, I'm deep massaging my scars two times a day for 5 minutes each with Cocoa Butter with
Vit. E. Things are healing, but I've noticed my scars have become more pink and raised from what they were after I first
saw them.